October Feature
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October Feature •
Sleep Hygiene
Sleep is essential for recovery, improving mood, reducing anxiety, and supporting overall health. This video outlines simple sleep hygiene strategies such as consistent schedules, avoiding naps and screens, and creating a calming bedtime routine.
Let’s do my morning declaration together
Thank you for joining me on my morning declaration! I say this every single morning right when I wake up. It grounds me, and I remind myself of who I am and who I’ve decided to be.
My morning protein shake
This post-workout guide details a custom, nutrient-dense protein shake designed to support physical recovery and brain health. The recipe blends a low-sugar liquid base with plant-based protein, collagen, and frozen fruit. It is finished with raw nuts, seeds, and green powder for essential fibers and healthy fats.
Igniting Hope
Igniting Hope Ministries was founded by Steve and Wendy Backlund for the purpose of equipping individuals with hope, joy, and divine strategies for personal breakthrough and increased influence. Their message comes from personal victories over hopelessness, perfectionism, and discouragement that were a result of believing lies instead of truth.
Divine Encounter Series
I’m excited to announce that we will be holding another external training in October – a Divine Encounter Series. This will allow attendees to develop a habit of connecting with the Lord.
This 4 week series is only $19. If you can not afford it, Transformed will pay a scholarship for you.