If I don’t do this seated series of stretches everyday, my back hurts. It’s the set of stretches I’m most consistent with. Since I love it so much, I made a video for you.
Read More →Spinal Massage Therapy: How to Give Yourself a Complete Spinal Massage
Spinal health is an often-overlooked, vital piece of the puzzle when it comes to overall health. I have finally created a video that addresses this issue, and it’s a foundation for your overall health. After you do it once, you’ll be addicted!
Read More →Your Kids Are Starving For Your Attention, But You’re On Your Phone
Since we started homeschooling my middle daughter, I take my other two kids to school every morning. My seventh grade son jumps out to be on time, but my first grade daughter doesn’t start until 8:15, so we get an extra 10 – 15 minutes to spend some one-on-one, high-quality, undistracted time together — or […]
Read More →The hugging game, and how to play with your kids.
My daughter and I have found a new game in the morning. (As you may know, I take my first grader to school every morning and we spend 10-15 minutes of undistracted high quality one-on-one time together, and the ritual has changed my life.) The other day I said, “Guess what Juliana? It’s 8:00! You […]
Read More →The rules: teenagers, getting what you want.
If you have kids, you need to be developing your own meditation practice and taking time for yourself, so that you can think clearly and be patient with them. Click here to learn more about my meditation course, Learn How To Meditate, Even If You Don’t Have Time. I was at a church meeting last […]
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