on December 25, 2012in Mind-Body Healing
Have you ever really thought about how powerful your mind is? Your mind is the most powerful tool that you have in this world. It is your most important tool in the journey towards health and healing. Your mind is all that you need if you want to transform your life in every way. By the power of your mind, you can rejuvenate your body, infusing your body with new life and health. You can transform your relationships with others, your habits, your finances, your work life, and every other part of your life.
So you ask, “Dr. Nasser, how can I learn to use my mind to uncover its full potential, and to transform my life?!”
- Meditation. Click on the blog links to the right to learn more about meditation.
- Pre-Sleep. Click on the blog links to the right to learn more about Pre-Sleep.
- Guided Imagery and hypnosis. I don’t usually talk much about hypnosis because pre-sleep is really like a hypnotic state, and the whole purpose of hypnosis is to give the patient suggestions that will help to change their “mind.” Well, by doing pre-sleep, you are essentially practicing a form of self-hypnosis. By combining pre-sleep with guided imagery, you can have an extremely powerful effect on your mind. The Guided Imagery CD’s that I recommend have been used in many research studies. They generally consist of an introduction, then a guided imagery session where descriptive words are used to help engage your imagination in healing. This is the classic “now go to a place where you feel at peace, like the beach, or by a stream.” Then the third part is affirmations. Affirmations are short, positive statements like “I am at peace,” or, “When someone wrongs me, I am able to forgive them peacefully.” These affirmations are extremely powerful in changing a person’s way of thinking.
