Spirit is the life, Mind is the builder, and the Physical is the result. When a person says “I am John” or “My hand hurts,” who are they referring to? Themselves! But what is your deepest essence? Are you your body? Your brain? Our deepest essence is SOUL. So what is the key to Spiritual Health and Growth? Prayer and meditation! Then, apply what you know! Use whatever form of prayer you are accustomed to. Click on the links on the left to learn meditation. Prayer/meditation should be daily, even if only 5 minutes at first. BE PERSISTENT AND CONSISTENT! Remember that all healing comes from the One, Eternal Source: The Almighty God, Creative Forces, Father/Mother God, Creator, etc! Put your trust in Him, knowing that if you TRULY and SINCERELY seek Him, He will reveal Himself to you and provide you with the resources you need to be totally healed and whole. Recognize that your dis-ease is an OPPORTUNITY to be touched by God and for your soul to learn some valuable lesson.