Pre-Sleep Discourse For Total Body Healing
Pre-Sleep For General Health of the Physical Body
What follows can be EXTREMELY POWERFUL for your overall health.
If you have a specific health problem, focus on the section that addresses that area.
This discourse does involve God, so if you are not comfortable with that, then its not right for you.
You must record this on a tape or digital recorder.
Play it back to yourself every night as you fall asleep.
Or you can memorize sections you like.
Your entire body is coming to a deep, restful state of perfect balance and healing. As you sleep, your body IS healing and rejuvenating itself, by the energy and power of God living within you. You are now feeling the power of God as pure, healing white light filling your entire being.
Your hair on your head is growing thick and strong, covering your whole head with beautiful thick hair.
Your eyes are gaining a perfect balance between focal power and relaxation. The focal length of your eyes are normalizing. Your vision is becoming more perfect. The optical forces are strengthening.
Your balance, proprioception, and hearing is becoming more and more acute. Your ear drums and inner ears are repairing and healing. Your sense of taste and smell is improving.
Your brain and spinal cord are functioning with perfect balance. Your hemispheres are communicating beautifully. Your brain and spinal cord are communicating accurately with your spinal and peripheral nerves in harmony and balance. Your spine is in a balanced, normal state. Spine and joint adhesions are dissolving. Spinal circulation is normalizing. The nerve system of the entire body is healing and finding a perfect balance. The nerve centers of the spine are having a normal, balanced communication with the entire body, with the hair, with the eyes, with the ears, with the heart and blood circulation, with the lungs, with the liver and gallbladder, with the kidneys, with the intestines and eliminations, with the thyroid and thymus glands, with the adrenals, with the reproductive organs.
The bone marrow is producing sufficient blood forces for the whole body. The circulation of blood throughout the body is opening to all places, supplying the vital forces needed to all parts of the body, and taking away any used or refused forces while flowing through each area. Areas in special need of more flow are getting more flow. The heart is pumping the blood with normal balance, lovingly sending the vital oxygen and nutrients everywhere, like rain nourishing the earth, washing down anything the body wants to get rid of, the air and nutrients being supplied by the vital force of the lungs working with balance and strength.
The liver and the kidneys are now detoxifying those same used and refused forces and eliminating them from the system. The spleen and the lymphatic system is tunneling all of its accumulated toxins into the venous circulation where it too is being eliminated by the liver and the kidneys. The blood flow between the liver and kidneys is balanced and flowing, and the liver-kidney team is working together to purify and detoxify the blood.
The entirety of the digestive system is healing. As foods are eaten, your liver, gallbladder, and pancreas are working with balanced coordination to digest foods properly. As the food is digested with ease and balance, your intestines are absorbing all of the right nutrients it needs. It is then eliminating what it does not want, and doing it with ease. Your colon is eliminating waste with ease, with balance, with a consistent rhythmical motion, and is becoming most active after every meal, having a very complete bowel movement after every meal, with ease and comfort.
Your intestines are healing themselves. The lining of the intestines are repairing any thin or damaged areas. Any inflammation is calming down, is repairing, is healing. You are knowing precisely which foods and food combinations are well for your body, and which ones to avoid.
The entirety of the endocrine system is working with perfect balance and coordination. Your pituitary gland is taking masterful control of the hormonal system, using the highest ideals as its guide, working with great balance, normalizing your entire glandular system. Your pineal gland follows close-by with balance. Your thyroid is working with great balance and order. Your thymus gland offers immune strength, working closely with lymphatics and with the spleen. The adrenal glands are gently calm and balanced. The reproductive glands are normalizing and balanced. [Men only] Your prostate gland is healing and normalizing.
You are finding yourself immune to any infection. Your immune system is powerfully able to quickly subdue any invading organisms and eliminate them. Any abnormal growths in the body are being scavaged by the loyal fighter cells of the body and being easily eliminated. All abnormal skin lesions are being found and eliminated, and your skin is rejuvenating and becoming more beautiful, day by day.
Your immune system is powerful and loyal to your body. It is acting with a normal balance and love to your own body. It is staying very calm when confronted with the wonderful scent of the outdoors, which is harmless and beautiful. Mast cells and basal cells are staying very calm and normal. Inflammatory cells are staying very calm and balanced. The immune system is normal and balanced.
Your muscles, bones, and joints are strengthening and healthy. You are able to move with strength, accuracy, and balance. Your posture is naturally improving day by day, with ease and comfort. You enjoy doing your exercise and stretches daily.
Thank you God, for healing me. Thank you eyes, for letting me see clearly. Thank you ears, for letting me hear my wife, children, music, and others. Thank you brain and nerves for guiding my body in everything. Thank you endocrine glands for making me aware of God in my body. Thank you blood and circulation for renewing my body constantly. Thank you heart and lungs for supplying healing forces to my whole body. Thank you liver and kidneys for constantly detoxifying and healing me. Thank you digestive system and intestines for taking up vital nutrients from foods to feed my body. Thank you intestines for properly eliminating waste. Thank you, skin, for protecting my body from outside invaders, and for making me beautiful. Thank you, immune system, thymus, spleen, and lymphatics, for protecting me from infection and abnormal growths, and for allowing me to be one with nature and at peace with nature. Thank you muscles, bones, and joints, for your structural support and ability to move freely. Thank you God, for healing me. Thank you God for healing me.