Health of the Physical Body:
Diet is THE KEY to the health of the physical body. Diet must be alkaline reacting! Find my diet guidelines links on the left side of this page.
Exercise: Any form of exercise which you enjoy is just fine. Any sport you enjoy is great. Swimming/pool therapy, walking, or bicycling (outdoors or on a stationary bike) would be excellent. Do not overwork yourself! It should be a very enjoyable and relaxing part of your day. Exercise should be done at the same time each day in order to build a habit and routine, (if possible). Start with three times per week, at least 10 minutes each time, and work your way up to at least 5 days per week, 30 minutes per day. Even a 10 minute evening walk is infinitely better than nothing!!
Osteopathic or Chiropractic manipulation, once per week for at least 4-6 sessions, then once per month for maintenance. After the first month, further therapy should be guided by the results obtained, as judged by the therapist. A massage may be preferable if manipulation is not available. Or you can even use an electrical vibrating massager all along the spine on both sides, from the base of the occiput all the way down to the coccyx. These physical treatments will optimize the arterial, venous, lymphatic, immune, and nervous circulation to the entire body.