If I don’t do this seated series of stretches everyday, my back hurts. It’s the set of stretches I’m most consistent with. Since I love it so much, I made a video for you.
It helps open up your entire spine, but I do it for my upper-back pain. It will also help your lower back.
When I finish, I usually do neck stretches. To become consistent with your stretching program, you need to pick a time to do it everyday. Start with one minute per day, maybe right when you wake up in the morning. Keep it simple, and enjoy.
I hope you enjoy this video; if you do, please share it on Facebook by clicking “Share” in the comment section of this Web page.
If you suffer from tension, headaches, back pain, or muscle tightness, please check out my guided meditation here.