Category Archives for Yoga

Toilet Yoga: Double Knee-High for your Hips & Lower Back Pain

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga: The Sciatic Twist for the Hips, Sciatica & Low Back Pain

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga: The Best Exercise For Posture

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga: Ankle Grabs for the Hip Joints

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga: Neck Stretches for Sinuses, Neck Pain, Stress, and more.

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga for Lower Back Pain: Upsees & Downsees, A Great Lower Back Stretch

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga: The First & Most Important Lesson: Proper Breathing!

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Toilet Yoga: Do The Twist! Seated Yoga Twist for Low Back Pain

Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]

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Prenatal yoga is MANDATORY to prevent back pain and ease childbirth. Review Hilaria Baldwin DVD, Alec Baldwin’s wife.

Prenatal yoga is MANDATORY to prevent back pain and ease childbirth. Review Hilaria Baldwin DVD, Alec Baldwin’s wife.

Just finished doing yoga with Hilaria Baldwin, using her new DVD @Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga. Prenatal Yoga is something that I recommend to every single pregnant patient I encounter. I always have my patients check with their Obstetrician first, though, especially if there is a high risk pregnancy. Otherwise, I believe very […]

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