Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: The Best Exercise For Posture
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Neck Stretches Exercises
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Read More →Weight Lifting Guidelines
Do NOT start an exercise program without first consulting with your primary doctor. Moreover, do not try lifting weights unless you are properly taught by a personal trainer. Lifting weights is an art, and can be very dangerous if not done properly. Always start with very light weights. This helps to strengthen and tone your […]
Read More →Exercise Guidelines For Weight Loss
Burning Fat: To burn fat, you must do low intensity exercise. It takes about 15 minutes to start burning fat. After that point, you want to keep exercising for at least 45 minutes to one hour, or even longer if possible. High intensity exercise burns your carbohydrate stores in your muscles and liver, which leads […]
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