I went on a retreat last weekend, and here’s what I expected. I thought we would wake up in the morning and stretch outside under the trees, listening to the birds and feeling the cool air on my cheeks. Then we would sit and do some spiritual reading in a comfortable chair or while laying down, […]Read More →
What I Learned On My Retreat About Giving Gifts: It’s Time To Give & Receive Gifts, Instead of Getting, Taking, Buying & Selling.
WATER & the 4 Steps to Thyroid Health Today we are going to discuss a health issue that is so important and that pervades all of our lives, and is effecting our children, their health and their growth. First, to understand this issue fully, we must discuss the thyroid gland. It sits right here in […]Read More →
I’ve settled into a new habit of journaling every morning, and it’s been amazing. I used to journal in the mornings, first thing, then I started journaling at night, then in mid-day, and now I’m back to the mornings, first thing when I wake up. I don’t even get out of bed! It’s great. 🙂 […]Read More →
The Religious Traditions of Humankind Seek The Divine There are many religious traditions in the world today- Christianity, Islam, Hinduism and Buddhism are just a few. Each tradition has its own set of stories, books, moral codes, and holidays. They all approach the Divine, in both similar and in different ways. Unfortunately, some religious people […]Read More →
The True Meaning of the Resurrection: The true, deep, and ESOTERIC (internal) meaning of Easter Sunday.
Happy Easter! I’m Dr. Moses, and today I wanted to discuss the true, and deep, and esoteric meaning of Easter Sunday. As a side note, this is NOT an argument for or against the historical or scientific accuracy of the Resurrection. That’s NOT what we’re discussing. It is simply the personal lesson that you can […]Read More →
Chia seeds are a hidden gem that I found recently. Apparantly they’ve been used for hundreds of years as a food source! Here is a short list of benefits, for 2 tablespoons: 4.4 grams of high quality protein! 5 grams of omega-3 fatty acids. These plant omega-3’s need to be converted to EPA and DHA by […]Read More →
December 23rd, 2014 Dear Friends! Merry Christmas, Happy Holidays, Happy Hanukkah, whatever it is that you celebrate, or that you don’t celebrate, I am writing to wish you well this season. I always struggle with the season. Besides the fact that we are bombarded with advertising from every angle, I think there is a deeper […]Read More →
I work nights at the urgent care, and it’s tough. It’s a lifestyle choice for me, so that I have a bit more daylight to do my creative work. I made a short video about the ill-effects of working nights, and a few strategies to overcome them. I made it in the morning after a […]Read More →
Good morning. The other day I had a patient- a teenager. Once I finished examining her, I spoke with her for a minute about her diagnosis. I then turned to fill out my note, and after about 10 seconds I starting talking again about the medicine she needed. I looked up and she was conveniently […]Read More →
Tiny Habits = Big Results I’ve been making small changes in my life in a big way lately. It seems many of my life goals and passions are being stopped by 2 simple things: fear and behavior change. My fiercely creative spirit will not stop pushing me to write and create; the inkling is always […]Read More →